Tuesday, October 5, 2021


As I was completing my meditation practice this morning a "performance cue" arrived - *Play With Silence*.  Since working with the book Performance Success by Don Greene again this year I've been experimenting with various "performance cues" and "emergency cues" as prompts to nurture the mental space I will thrive within. Using Play With Silence was intriguing as I practiced over the course of a couple hours. This may be a keeper.

Solid practice today. Nourised by my new performance cue I made progress on technique issues with 4 pieces. Made good progress with refreshing my familiarity with Anchor Fence Is Gone and even got in about 10 minutes of mental practice. The latter practice is difficult but so very useful. Had an appointment in the afternoon which took a couple hours and then needed to prepare our space for our first session of MoonLight Qi Gong via Zoom. As always happens I felt great after teaching and took a walk on this cool fall night. 

Practice was also energized by participating in the Cycle Study Group with Peter Legowski, Kim Cary and two other Alexander Technique teachers this morning.

Interbeing so informed my day. One practice affecting all the others while all the practices informed the one I was currently working with.  I am truly a fortunate person.

       Image by NASA.

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