Our word for the day during Qi Gong practice today was - Release. Many times during this day, "release" returned to guide and assist me. Often through my application of the Alexander Technique and my awareness cultivated by finding my breath. Below are a few moments when "release" entered the day.
Release my neck.
Release the notes.
Release my left hand fingers from the fretboard.
Release others to be free.
Release the brake.
Watching the ice release from car roofs in front of me.
Release my expectations.
Release my spine.
Release my breath.
Release judgement. (I wonder how many of these I have missed.)
Release my neck and pelvis.
Release my history with another. (perhaps a variation on release judgement.)
Releasing nasty and vindictive thoughts.
Releasing demands on myself.
Release my guitar from the case.
Release my heart into music.
Release this blog post.
I noticed today that release invites freedom into my life, into life. What can you release?