Showing posts with label noticing. Show all posts
Showing posts with label noticing. Show all posts

Tuesday, June 12, 2012

The Switch

Walk This Way
Productive day at work today.  A consultant to our company that has a copy of Scattered Hearts was in today and raving to me about how much she and her children loved the music.  Words like this mean a lot, and have kept me going on many an occasion.  But the more we talked, the more I just wanted to leave and get home to my guitar. After dinner tonight I began thinking about the various pieces in progress, writing projects in progress, and tasks associated with both that need attention.  A bit overwhelming, and while I am forever grateful for the day job there is frequently little time and energy left.

Yet I do what I can.  Noticing that my thinking was moving in a negative direction, I knew I needed to take positive action.  I sensed the right action had nothing to do with the tasks and projects but to play some notes and allow the vibrations to harmonize my thinking and emotions.  I began an improvisation but quickly abandoned it.  Then another one, when I noticed I was being too judgmental of myself and I let go of this effort.  Switching to playing Gathered Hearts, I then stopped this as my thinking was too active and not on making music.  I paused for a moment to breathe and settle, but again the thinking was active and damning.

I began another improvisation and immediately noticed the magic of the two opening arpeggios.  My thinking quieted as I entered the moment of this unfolding improvisation.  The magic had switched on and music was whispering.  I followed as I could awash in the waves of sound, engaged in the act of music.  Returning to the opening arpeggios, I choose a different direction and was pleasantly surprised with the outcome.  Exploring this path for a bit, I paused to rest my body and notated the opening phrase.  Upon returning to the guitar, I still was intrigued with this beginning and explored this further.  When I found the improvisation was stalled, I began to play Gathered Hearts, this time from a unified space of body, mind, and spirit.  Ever so grateful for music, the guitar, and life itself.  Never sure why I can notice when the switch flips on and the creative juice trickles or flows.  So much more than I deserve, what more can I desire?

Monday, August 30, 2010

Noticing

Way out

Noticing once again that when I begin talking to myself while playing mistakes happen. A definition of mistakes that I like is that a mistake is information. While I have harvested this information repeatedly and continue to be playing along and the internal dialogue begins, I engage and then flubbed notes. At times I notice the dialogue beginning and I do not engage, the chatter does not pick up enough momentum to distract me.

We begin again constantly. The basic instruction in meditation is - Breathing in, I know that I am breathing in. Breathing out, I know that I am breathing out.  Perhaps for my time devoted to guitar practice I can work with - Breathing in, I know that I am playing guitar. Breathing out, I smile. Are you breathing?