6/10/21 RECORDING SIMULATION DRILL DAY 5
Playing with ease is paramount to to any given piece of music and to the long term health of the performing musician. Knowing the piece is bottom line. Then what? Can I play with unity of body, mind and feelings? Between my practice with meditation, Qi Gong and the Alexander Technique I know and understand the vitality available if I allow myself the time to settle into the present moment. Yesterday with the work done within the AT Cycle Practice group I was there.
Todays session was led by Daniela Sangiorgio. When we had completed doing the Cycle practice there was time for reflection and observations. Regarding the practice of constructive thinking Daniela said “ we do what we do so we can find out when we interfere. When we stop interfering ease will flow.” Yet these are words. The experience of this simple but powerful exercise known as the Cycle Practice over the past few months has been worthwhile.
I took on recording the most difficult of the pieces I am preparing for later this month. I would like a recording of this work titled What is This? to assist my practice.