While getting ready for work this morning, I glanced at the clock and thought, I need to get out of here. Then right behind that another thought arrived - Be Here Now. Yes. Smiling I paused and then continued my preparations. A simple Zen thought that says it all. Perhaps if I was Here Now more, I would not be experiencing tendinitis and analyzing my use to let go of the "wrong thing."
But another wise thought is to begin where you are and where I am is injured so I must find the error in my use and let this go. That will only happen if and when I am present with what I am doing. Are you here?