Sunday, March 15, 2015

Playing the Rest

To everything there is a season - Eccliesiastes

Today I needed to rest. So I did.  Still completed my morning practice and had two hours of Qi Gong with Master Li.  Then lunch, a nap, and an evening practicing meditation with the Washington Mindfulness Community.  Some days I need to let go of my doing energy and just be.  Grateful that I did.

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